Sweedish style massage using long gliding strokes of light to gentle pressure to enhance quality of life and feelings of well-being.
Massage techniques that help to restore muscle fibers to their original alignment, reduce pain and tension and increase flexibility. This can affect cortisol and serotonin levels, increase oxygenated blood supply to muscles and support the immune and lymphatic systems.
Sports focused techniques specifically designed to enhance performance among individual athletes or physically active persons who are placed in physical achievement situations. Sports massage is personalized and sports specific, designed to assist in the athletes training programs on/off season. Assists in soft-tissue injury rehabilitation, recovery from overworked muscles and addresses faulty biomechanics and joint mobility due to soft tissue restrictions
Myofascial Release (MFR)
MFR techniques of pressure, stretch and friction to alter tissue structure using either sustained pressure or cupping. Tissue that has been put under repetitive strain can result in abnormal tissue changes causing pain, reduced range of motion, joint dysfunction, discomfort and restrictions.
Trigger Point Release (TrP)
TrPs are specific areas of pain within muscles that when pressed cause increased pain and sometimes pain to another area of the body. TrP techniques apply gentle, gradually increasing pressure to the TrP to a point where the client feels some discomfort. The pressure is maintained until the discomfort has eased. This inactivates the TrP and releases muscle tension. Trigger points rarely occur in isolation and the key to success is addressing the precipitating and predisposing factors for each particular client.
Neuromuscular Therapy (NMT)
NMT is a detailed and specific approach using advanced massage techniques, to identify and address the causes of soft tissue pain and dysfunction. NMT is based on neurological laws that explain how the central nervous system initiates and maintains pain.
NMT manipulates the soft tissues of the body (muscles, tendons and connective tissue) to achieve balance between the nervous and musculoskeletal systems by targeting the possible cause and extenuating factors leading to and keeping the body in a state of pain and dysfunction.
NMT can reduce/alleviate pain and dysfunction by bringing the body into balance, restore function by improving posture, flexibility and range of movement.
Every day we make choices, what we eat, drink, how we exercise, sleep and spend time with friends and family. All these choices impact on our health and how healthy our retirement years will be.
Life is too short to be in pain and sitting on the sidelines.
As a health coach I will work alongside you, to help with the choices you make that impact on your health and guide you to making better choices that enable you to have a healthy future. To help prevent chronic disease, extend your healthy life span and make long term sustainable lifestyle New Health Habits.
Prevention is better than the cure. (PreKure)